The effectiveness of every workout routine will always depend upon the initial screening of the personal training programmes that you need. Your trainer should be able to assess and screen your to make sure that they can provide the best training program for you.
Remember that your physical fitness will be determined as well as the personal training routine that will be perfect for you. Once the assessments have been done, your personal training workout routine should be understood. So here are the routines that are popular this year which can greatly help beginners.
Routines Should Be Individualized
Since your goals, fitness level, as well as your health conditions are established, expect, that your workout routine is also individualized. Your goal may be for fat reduction, for muscle and strength gains, or just for general fitness enhancement. Every person has different fitness levels. This can be beginners, advanced, or experienced athletes. Your workout routine may be different if you have certain health conditions. This is why you have to notify your trainer if there are any.
The Stretching and Warm Up
Before your workout starts, you will have stretching and warm-ups. These are important to maximize your range of motion and also to allow enough blood flow for the muscle groups that will be affected by your workout target. Failure to do so may result in an injury. Stretches will usually include a 10 minute light aerobics warm up. Refrain from doing intense stretching.
Depending on your goals and fitness level, resistance training will be part of your personal training workout routines. The weight training that is usually part of the general fitness may include up to 15 repetitions of each exercise. For clients who want to lose weight, the repetition may be up to 25. Endurance athletes, on the other hand, may have performance hurdles with a high repetition training.
How Much Does A personal Trainer Charge?
Some fitness centers have personal trainers for their clients. However, there are some instances that when hiring a personal training will usually not be covered by your membership discount. When you want to have a personal trainer, the cost will depend on some factors. Where you are located, the credentials of the trainer, as well as what is included in the training package.
- One on One. This is one of the most common personal training sessions. The rates are usually based per hour which can range from $30 to $50. Take advantage of discounts offered by your fitness center.
- Group Training. This is going to be fun. When you hire a personal trainer for a certain number of people, training will normally give you a discount. When you have a personal trainer, they would be able to try out different kinds of workout design, depending on your needs.
- Online Personal Trainers. With the technology these days, anything can now be done using your internet access and your gadget. There are certain online training packages that you can avail which are mostly much cheaper compared to other training options.
Remember that charges vary depending on different factors. It is best if you can do your own research before hiring one. There are plenty of online forums and survey sites online that you can check out and get ideas that might come in handy.