Calories are the energy units needed to drive daily activity. The amount of fuel a woman needs daily depends on many factors, including size, age, and activity level. Treat daily recommended caloric intake for women only as a guide: Depending on your personal situation, you may need more or less.
What are the Calories?
Calories are a measure of how much energy is in food or drink. The amount of energy you need depends on the following factors:
- Your age: For example, teenagers and teens may need more energy
- Your lifestyle, for example, your level of activity
- Its size: its height and weight can affect the speed at which it consumes energy
- Other factors can also affect the amount of energy you burn. For example:
- Certain hormones (chemicals produced by the body), such as thyroid hormones
- Certain medications, such as glucocorticoids, a type of steroid used to treat inflammation
- To be wrong
Women who are considered active – at least according to the US Department of Agriculture. UU .- are those who do more than 3 miles a day or participate in exercises that correspond to walking this distance. The 2010 American Nutrition Guidelines report that active women need 2,000 to 2,400 calories a day to maintain a healthy weight. According to Harvard Medical School, active women need about 18 calories per kilogram of body weight. That would be about 2,160 calories a day for a woman of 120 pounds. Advance woman take extra calorie and they try to consume multivitamin for aged women to recover their nutrition. Athletes generally have a higher caloric requirement. According to a study published in an issue of the North American Journal of Sports Physiotherapy, university swimmers consume an average of 3,229 calories per day.
Calories and Kilocalories
The term calories are commonly used as an acronym for kilocalorie. You will find this as kcal in the food packs. Kilojoules (kJ) are the equivalent of kilocalories in the International System of Units, and you will see kJ and kcal on nutrition labeling – 4.2 kJ equals about 1 kcal.
What happens if the Calories are too Low?
The muscle mass is broken down into energy (catabolism). The metabolic rate begins to decrease (usually) after 3 days of very low calories, which is due to the loss of muscle mass and increases.
At very low calorie, there is a risk of slowness, malnutrition, fatigue and often irritability. You are quite ready to grow when you suddenly return to your previous eating habits.
Calorie need for Women
Keep in mind that women have different caloric needs for men. Men tend to have more muscle and less fat in their body: they burn more calories during the day and can eat more.
This means that your partner or brother or sister usually needs several hundred more calories than you need each day to get the same results. It’s time to calculate a number of calories. Consider three weight goals: loss, maintenance, and profit to know how many calories need and what foods you should eat to get there.
First, you need to know what your target weight is. To solve it, use this body mass index (BMI), calculator.
A healthy BMI should be between 18.5 and 24.9. When you are taller, you need to lose weight, lower it and you need to gain weight, and if you are in the middle, you will seek to keep your weight and maintain it.
The number of calories a woman needs daily varies with age. Younger women usually need more calories than older women because they tend to have more muscle mass and are more active. A sedentary woman aged 19 to 30 requires 1,800 to 2,000 calories a day, while moderately active women require 2,000 to 2,200 calories and highly active women need 2,400 calories. A woman between the ages of 31 and 50 needs 1,800 to 2,200 calories a day, and she should increase her caloric intake from 200 to 400 calories for moderate activity. Women over 51 need 1,600 calories for a sedentary lifestyle, 1,800 calories for a moderately active lifestyle and 2,200 calories for an active lifestyle. Add 300 calories to your daily intake if you are pregnant or breastfeeding.